Perfect for those who want structured guidance but can work independently.

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Includes:
✅ One-time initial consultation (30 mins)
✅ Custom training plan (revised every 4 weeks)
✅ Custom meal plan (revised every 4 weeks)
✅ Access to training app (track workouts and progress)
✅ Weekly “pulse” WhatsApp check-ins (text only)
✅ Monthly email feedback + progress review

For those who want ongoing support, flexible adjustments, and regular accountability.

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Includes everything in Bronze, plus:
✅ Bespoke training & nutrition plans (updated every 2 weeks)
✅ Fortnightly check-in calls (45 mins)
✅ Unlimited WhatsApp and in-app messaging (Mon–Sun, responses within 24 hours)
✅ Weekly video feedback on form (send your lifts for review)
✅ Access to bonus resources (eBooks, healthy recipes, etc.)

 High-touch coaching for clients who want premium support, high accountability, and total transformation.

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Includes everything in Silver, plus:
✅ Weekly 1:1 video calls (45 mins)
✅ Fully bespoke training & meal plans (adjusted weekly)
✅ Unlimited WhatsApp support (7-day response + voice notes & proactive check-ins)
✅ Priority form video analysis (48-hour turnaround)
✅ Lifestyle coaching: mindset, sleep, stress, habit-building